The result: America now faces a PPD crisis hidden inside the pandemic. And some of those coping with this exacerbated mental health issue are your employees.

It’s no secret that mental health issues deal serious blows to employee productivity, extract tolls on a company’s bottom line, and can even present workplace safety issues. PPD is no exception, which is why it’s more important than ever for HR personnel, benefits directors, and supervisors to identify who may be struggling and assist in mitigating PPD’s negative effects.

PPD: What It Is and How to Spot It

As with most mental health concerns, the stigma surrounding PPD can result in women not seeking treatment or talking openly about symptoms. Some mothers might believe they’re experiencing “baby blues” and that the symptoms are just part of motherhood.

Similar to PPD, baby blues occur typically 4 to 5 days after delivery, and symptoms can include feelings of sadness, irritability, tearfulness, mood changes, and anxiety. Unlike PPD, baby blues occur in up to 80% of women, resolve on their own within several days or weeks, and don’t typically have a significant long-lasting impact on daily functioning or relationships.

Women also might not understand or identify the symptoms of PPD and will normalize their symptoms or believe they will resolve on their own. Symptoms of PPD can occur any time during the first year after the baby’s birth and can include feeling depressed and sad, anxious, or nervous; feelings of low self-worth; loss of appetite or excessive eating; sleep disturbances, including insomnia; or sleeping excessively.

Severe PPD symptoms include suicidal thoughts or an attempt to die by suicide. Severe symptoms can result in the inability to function at home or work and may require hospitalization. Other manifestations of mood disorders occurring after pregnancy include postpartum obsessive compulsive disorder (OCD), whereby a woman has unwanted and disturbing intrusive thoughts, and postpartum psychosis, whereby a woman may have paranoid thoughts, or psychosis, such as hearing voices or experiencing visual hallucinations.

It is important to note that PPD is not postpartum OCD or postpartum psychosis. Postpartum psychosis is a psychiatric emergency and warrants immediate medical care.

The COVID-19 pandemic piles on these challenges. Stay-at-home orders and social distancing rules further restrict a new mother’s already limited support network. And relationships with a significant other can be doubly strained by working at home while sharing responsibility of caring for the baby. Single mothers may be especially challenged by not having a partner to provide support.

On top of these factors, a woman’s self-identity and self-confidence are often impacted by motherhood. The driven career woman may now see herself as primarily a mother rather than a devoted executive and may feel unsettled about her new role. Her expectations of motherhood may not be consistent with how she is feeling, and she may doubt her ability to be successful in her new role as mother. Unresolved childhood trauma may also unexpectedly come to light, as she is now a mother caring for a child...

Source: HR Daily Advisor